60 min: Lighten Up! A Playful, All Levels Vinyasa
Let’s be real: life has been heavy for many recently. That’s why I felt called to bring us a playful vinyasa to help us lighten up! Let’s invoke the energy of play to brighten our spirits and to remember: we deserve to enjoy our precious days. While this is definitely all levels friendly with propped modifications, there are also opportunities to deepen with binds and balance postures. Physically you can expect to get open through the whole body and strong through the legs.