dulcinea moran

This is a vinyasa practice where we explore some juicy movements that prioritize both strength and flexibility. Physically we work towards an arm balance called Eka Hasta Bhujasana, also known as Elephant Trunk Pose. We use blocks and cyclical movements in a fluid and steadily quick pace to open and tone the hips, legs, shoulders, and core, with breaks to catch our breath. We harness the power of Ganesha to remind ourselves to get out of our own way and find play within the work, ease within the effort. Let's play!