dulcinea moran

We really take our time arriving in this almost hour-long yin yoga practice as we gather our props, set up a cozy space, and I dive into the importance of honoring the whole of our emotional landscape. We all feel sad sometimes, it is simply part of being human. The type of yoga I practice and teach celebrates all of our emotions as sacred, including sadness, grief, and overwhelm. Enjoy this slow, kind-on-the-body-and-mind release of the emotions through pyhsical release of the low back, hips/pelvis, side body, chest, and shoulders. Savor the space to fully feel, and bear witness to the healing that can happen in such a space.