dulcinea moran

The first few words got cut out of this video during the upload, but luckily you don’t miss anything important so the class could be kept! Just might be a little bit abrupt at the beginning. This is a very strong, intermediate-advanced power yoga practice. We pack in a lot of strong shapes like side plank, handstand, forearm stand, crow, and full splits: but still with a slow and steady consciousness of the pace of the flow. Expect to sweat!