dulcinea moran

In this almost hour long practice, we move at a mindful pace as we explore space in the spine, belly, side body, and hamstrings through invigorating twisting poses and moderately active vinyasa. Twisting postures are incredibly clarifying for both the body and the mind. Grab your props if you want them, and join me for this all-levels flow towards more clarity. I left class feeling taller, more spacious, and generally at ease.