dulcinea moran

This class felt super lovely to shoot in body and mind. We take the time to establish a rhythm of breath and movement as a vehicle towards greater focus. We acknowledge that in our focused efforts, we can find joy and play within the work. Physically this is an energetic, creative vinyasa where we open and strengthen most of the body with special emphasis on pelvis and shoulder opening. All levels friendly, although the pace does get a bit quick. You may want a blanket, a block and a strap for this class.