dulcinea moran

I have heard "I'm not flexible enough to do yoga" more times than I can count, and as your teacher I feel the need to tell you: almost nobody begins their yoga practice naturally flexible. Join me for almost an hour of mindful opening of the whole body, with simple postures to improve flexibility and mobility throughout the system. Stretch your body and breath, and leave the mat feeling refreshed. Truly all levels friendly, with modifications to level up or down with or without props.