dulcinea moran

This is a class that is suitable for all levels, with many opportunities to modify up or down as you need. Remember: A class can still be good for you even if you cannot do every pose or need to take breaks! We open with some intention setting around hope, and weave a LOT of biiiiig exhales throughout the movements to help flush stagnant energy in the body. Some special attention is on standing balance and heart opening, but we really do open and strengthen the whole system with some standing postures, hip opening, and even an opportunity to invert. Some slower moments are balanced with some faster transitions to satisfy all the body’s needs to clear out old energy.