dulcinea moran

This is a class that could be for most levels, but there are quite a few strong offerings so it is edging towards intermediate in terms of the flow. I do offer modifications and options for all levels though! We start out with a good long sitting/breathing practice, then we slowly get moving into a fun, energetic, and at moments nourishing full body flow. The contemplation of class is all about the elements and our interconnectedness. Expect to sweat, strengthen, stretch, and open most areas of the body!