dulcinea moran

This class is one of the most savory classes I’ve done in a while. We move very slowly in and out of postures that open most major areas of the body in an all-levels manner. We view this practice as an extended pranayama practice: all movement is in service of celebrating our wholeness through breath. We start out with guided mudra meditation, and close with an entry into Savasana with my singing bowl. You’ll want a strap and maybe two blocks for class. Enjoy!