This week I have something different for you: a slow and special ritual to come home to yourself. This is great for times of stress, times when you need to practice letting go, times when you are showing up a lot for others but maybe not quite enough for yourself, times when you are in need of some sweet self care. We access many of the limbs of yoga beyond asana as we do breathwork (pranayama), mudra (hand gestures), mantra (chanting), intention setting, some gentle asana (poses), abhyanga (self massage with oil), and dhyana (meditation). I have included the words to the mantra below in case you feel like learning it. Lastly, I filmed this during a wind storm! If the windy sounds bother you, you can pop on my Slower Days playlist.

Medicine Buddha Mantra:

tayatha om bekandze bekandze maha bekandze radza samudgate soha