dulcinea moran

In this almost hour long vinyasa flow class, we move slower in some moments and a bit quicker in others. Physically we focus on lengthening the side body, the hamstrings, and the spine while finding supportive contraction in the core. It’s an active practice, but very all levels friendly as we use blocks to support us along the way. We also contemplate some of the awkwardness that can come up in practice.

*Note: There is construction going on in my neighborhood this week, so you might want to pop on some music to drown out the background noise. Despite the noise, I found this practice to be lovely in the body and mind.