While the image of this class is a headstand, know that you really do not need to be able to do a headstand to take this class! This is a strong vinyasa flow - upper intermediate leaning towards advanced, and kind of feels more like power vinyasa than straight up vinyasa. This is from my own personal practice, with a voiceover added on top. We move very quickly in and out of strong standing, standing balance, arm balances, inversions, side planks, backbends... you name it, we go there, as we work our way towards a big standing balance pose called Bird of Paradise. Always listen to your body, take breaks, and maybe you will want to take this class a few times for it to feel more fluid.