dulcinea moran

Yoga for Clarity, it's just as it sounds! During times of overwhelm, or even excitement, it can be easy to get foggy in the mind from a constant influx of information. This is a steady, somewhat repetitive practice that aims to help you feel grounded, steady, and clear. Strong in moments, but a slow and steady pace. The majority of the practice is doing a lot of Surya Namaskaras, then we move in to a few standing and seated postures before we conclude with a full Savasana together. Big emphasis on the breathing and being fully present. This class is suitable for all levels, the only exception would be if you are *brand new* to the practices of Yoga.