dulcinea moran

This is an all-levels, slow flow yoga practice where we physically focus on forward folding (so, hamstring and spinal lengthening). We start out class with some seated pranayama/contemplation work with a mudra, and move into the slow, and at some moments strong, but mostly stretchy vinyasa. The contemplations in this class are great for the Winter Solstice and the New Year. Join me in slowing down and going inside to find everything we need within.