dulcinea moran

In this all levels Vinyasa class, we explore the idea of Spanda, or a pulsation of oppositional energies. We pulsate between strengthening, lengthening, yet accessible movements and moments of pause and assimilation in a few mini Savasanas throughout. A full body class with modifications offered, and we work towards a peak pose of Ardha Chandra Chopasana. Ends with a more complete Savasana and a little mantra.