dulcinea moran

Here we arrive in the 3rd class of my series: Yoga for Pregnancy, PCOS, & PMS. These classes don’t really need to be taken in order though, so you can just hop right in if this class sounds good to you. It’s just as the title suggests, a class to help with the less favorable PMS symptoms such as low back pain, tightness in the belly, and mood swings. But we also find an opportunity to tap into the immense power womb holders carry during this sacred time of the month. Class starts out a bit active but then turns into restorative yoga. All levels friendly.

***If you are pregnant, especially past 18 weeks, please modify the poses at the end where we lay on our back by propping yourself up a bit on cushions, or choosing seated poses instead.