dulcinea moran

I know a lot of us are spending more time outdoors walking, hiking, cycling, and generally just spending more time on our feet. This can result in tight hamstrings and a bit of a crunchy spine, so I wanted to make a class to counter this feeling a bit. Join me for 45 minutes of full release and expansion through the spine, the hamstrings, and the IT band/outer hip in the way of twisting postures. Definitely a juicy and all levels friendly practice, with a focus on propped modifications for my level 1 friends. You might want a strap, two yoga blocks, and a cushion or blanket for class.