dulcinea moran

This class is a slow flow, but don’t let that name fool you as slow does not always mean easy! We move more slowly so we can fully receive the benefits of each shape and transition. We mindfully work towards an arm balance called Bhujapidasana, which is a posture that has greatly helped me heal my hamstrings. If arm balances aren’t your thing, there’s plenty of other excellent full body strengthening and lengthening throughout the class and lots of stops along the way for all levels.