45 min: Sick Day Yoga
With it being cold and flu season, it felt like a good time to film another Sick Day yoga class. If you are feeling congested in the nose or chest, achey in the body, or just generally tired from a bug you are fighting, this is a great class for you. We spend a good chunk of time on different breathing exercises to help you clear congestion, and we do get into gentle but subtly heat-generating postures to help ease stiff muscles. All levels friendly practice.