In addition to Yoga, some of you know I also teach Pilates. Pilates make an excellent compliment to a Yoga Asana practice, and it also helps keep our spine and core healthy to assist us in our seated meditation. Pilates is also just great for our physical health in a lot of ways. Join me for this steady physical movement practice to strengthen the whole body, complete with a guided warmup and cool down. You might want a stretchy workout band for this class, but not necessary if you don’t own one.