dulcinea moran

Twisting is such a beneficial physical aspect of the practice of yoga. It helps us decompress our spines, improve our digestion, find more ease in our posture, clear our minds, and invigorate us to find more energy. Join me for 45 minutes of all levels friendly twist practice. Great for the morning as we build up some heat and cultivate some energy for the day. Blocks & a strap could be helpful, but not necessary.