Join me for 45 minutes of slow and juicy yoga. We will be physically focusing on forward folding in an all levels way, so you can expect longer hamstrings, a longer spine, and some subtle contraction of the low belly. We also open up the sides of the body, the hips, and the thighs. Lots of prop modifications offered throughout. We also contemplate the meaning of Ahimsa, the second Yama, which means non-violence, and it's role within our Asana (pose) practice.