43 min: Finding Play in Practice, A Slow Burn All Levels Flow
This class is all about remembering to find the PLAY in our practice - even when our practice presents limitations. This is an all levels practice where we create a slow burn with fun transitions between standing balance, core connection, half binds, and we close with some ooey gooey yummy hip stretches. Another mostly hands free flow, great for when nursing injuries in the upper body, or any time you want to find flight, leg strength, and hip opening!