In this almost 40 minute class, we move very slowly and consciously so we can greet the body in a kind and gentle way. This class is great for quite a few groups: women in their third trimester of pregnancy, those experiencing PCOS or intense menstrual cycle side effects, anyone feeling stressed out, anyone feeling really tight in the hips and chest, those feeling limited in mobility, or if you’re even just feeling generally fatigued. Join me for a slow and simple class where we focus on gentle expansion and sweet rest.