dulcinea moran

After making it through the first trimester, the second trimester of pregnancy is a great time to gently build some strength to support you and your changing body, and by proxy the little one you’re carrying! This class is *slightly* more active, but still done in a slow, very mellow, and well-researched way for pregnant bodies. A little strength in arms and legs, a little stretch for hips and chest. Even if not pregnant, this can be a nice class to get in your body in a conscious, kind way.