Today’s practice is spent almost entirely at the wall! While this class is all levels friendly, it’s got a bit of a quick pace as it is a vinyasa. If you are experienced in vinyasa flow, you can always add on and embellish however you like. This practice is great for helping us get strong enough to do all the planks and chaturangas in traditional floor vinyasa with a little less pressure on the arms / shoulders. Most of the body gets some love, with extra emphasis on leg work and side body opening . Savasana included with legs up the wall.