dulcinea moran

This class is designed to help you unwind at the end of the day as we contemplate the theme of letting go. Many of us are being asked to hold on to and hold space for so much right now, so this class is an opportunity for space to be held for YOU. Physically we focus on lengthening side body and the legs, but as always with me it is a full-body practice. All levels, nourishing practice. You may want a blanket for this practice if you have sensitive knees.