dulcinea moran

This is an all-levels practice dedicated to the powerful magic within standing balance postures. Join me in exploring the immense physical and mental benefits of this family of poses. Expect to generate some heat, strength, and length in the legs (and the core!) in this Vinyasa flow practice. Great for the morning, but also suitable for an afternoon or evening session because we don't get *too* vigorous, even despite building some heat.