36 min Slow Flow: Dismantling White Supremacy

This was the last class I taught on Instagram, so it will be the last class that is slightly grainy in quality. This class felt vitally important to share in these times where we are becoming more aware of systemic oppression and racism. We move slowly in the body, so we have space to look within and ask ourselves the hard questions of how we can do our part in creating a more just world for all beings.