dulcinea moran

Here’s a different type of class for you today: a class where we spend the entire time at the wall! The wall is an incredible prop not just in making practice more accessible, but also in deepening our stretches and our breath. This is a slooow, mindful class. Gentle stretching of all major muscles groups, gentle toning in the legs, belly and muscles around the spine. Big expansion in the chest space. You will need one block as well for this all levels practice.