35 min Slow Flow: Sunbeam Stretch with guest teacher Rosie Llewellyn
Bask in the glow of movement and breath as you drop into this warm and soothing, all levels flow. This practice centers on a gentle stretch for body and mind, guiding you through hips, hamstrings, shoulders, and backbends leaving you feeling more illuminated from the inside out. Pro-tip -- find a cozy sunlit spot to melt into the light of your practice!
35 minute slow vinyasa — all levels.