dulcinea moran

Not gonna lie, this yin yoga class is one of the yummiest ones up on the membership yet! We spend the entire class lying on our backs in a subtle and soft heart opening shape, so even while we open the hips, the chest gets a nice expansion. Thematically, we focus on surrender, release, and softening for the body and the emotional landscape. This is a great class for times of burnout, stress, over excitement, sore muscles from strength training, pain or limitation in the body, those first tricky days of your menstrual cycle, for those with PCOS, heartbreak, and for any of us who could use a good release (which, honestly, I think might be all of us..!). Join me for this full body exhale.