dulcinea moran

Like the title suggests, this is a fast and efficient practice. We dive right in to expansion in the spine, chest, and shoulders in a heat-generating, creative vinyasa practice. While it is most levels friendly, the fast pace and strong postures might edge towards intermediate. Remember you can always prop up or take rest. I didn't cue this in class, but you could always use a strap around the ankle to grab the foot in that bound half moon. If you need more of a guided cool down, you can always add on one of my short stretching or meditation videos.