dulcinea moran

Another uniquely styled practice where I offer a fusion of two of my favorite styles of yoga, Yin and Vinyasa! Different from a VinYin, we weave together Yin and Vinyasa in a fluid way. Think: activated yin. We flow a bit, and pause between flowing in yin-like holds. This is intended to be a nourishing practice for the whole body as well as the mind. You might want some yoga blocks, a blanket, and a cushion for class today. A strap might come in handy once as well but not required.