dulcinea moran

We start this practice off with a quick 5 minute chat around the concept of Karma Yoga. Karma Yoga is the yoga of action, the yoga of selfless service. After our intro we hop right into breathing and vinyasa flow building. Moderately active practice, good for opening all major areas of the body in a concise amount of time. Surya Namaskaras, asymmetrical shoulder/ heart opening in standing balance and kneeling poses, hip opening, and a littttlllleeee bit of heat. I end class with a mantra as well. Enjoy!