Having one of those days that you woke up way before your alarm, and just can't get back to sleep? Rather than continuing to toss and turn, maybe you'd like to hop out of bed and wake your body up with the sun. Sometimes it can feel a lot better to just greet the early morning rather than resist it! Join me for this practice designed for such days. Some moments are soft and gentle, others are strong and juicy. The whole body gets a chance to stretch itself open in this efficient practice of asana, pranayama, and a brief seated meditation. I would call this intermediate, as I don't cue alignment for all poses, I don't offer as many modifications, and some transitions are bit quick. The poses themselves are relatively all levels friendly.

Props: 2 blocks, 1 strap, maybe a cushion.