dulcinea moran

Happy new year to my lovely yoga family! I am so grateful to have you here for another year with me. This is a super gentle and truly all-levels practice. We stay on the floor the whole class (so no standing poses at all). This is a great practice for needing to gently relieve some tension in the body, or if you’re healing a foot-related injury but still want to connect to breathing and body. We have a nice low-body self massage infused in the practice, and we conclude with a yummy Savasana.