32 min: Pilates Yoga Fusion Practice for Activation, Intermediate
Pilates and Yoga really go together like peanut butter and jelly. They both tone and lengthen the body, but in nuanced and different ways. In this 30 minute class I have some creative sequences that bring together some of my favorite Yoga and Pilates moves to help you activate, energize, strengthen, and expand most major areas of the body. I’d call this an intermediate level practice.