dulcinea moran

This is an all / mixed levels practice designed for my students who love to hike and walk. Join me for this short and sweet practice where we strengthen and open the lower body to prepare for hiking season. We close with some grounding pranayama to harness the power of breath in both preparation and recovery for activities like hiking. Even if you aren’t a big hiker, chances are your body will benefit from this practice since most of us are stiff in the low body from sitting, walking, etc.