dulcinea moran

While this practice is only 30 minutes, it feels so complete on the body and the spirit. In this gentle all levels flow we aim to create more space in spine, legs, hips and heart all in an effort to allow gratitude in. Tune in to learn more about how gratitude can be the ultimate fuel we need to give more generously. Class includes intention setting, pranayama and mudra work before we get to the gentle flow.