This class is just as it sounds: slow, juicy, short, & sweet yoga to help open up most of the body in just 30 minutes. This practice is low-to-the-ground (meaning, all done laying, sitting, and kneeling), and is great any time you want some grounding, are feeling tight and stiff, need some nice stretch, to access deeper breathing. Great for a busy day, but also great for sunshiney days where you want to just bask in the sweet warmth of your body. All levels friendly. You’ll want a strap for this class, and 2 blocks are optional.