dulcinea moran

While stoking the Agni (Fire) is important for our transformation, cooling the fire with Soma (Nectar) is just as important to assimilate the journey thus far. It’s important to take time to slow down, heal the tension in the body, and refresh ourselves anew. This class aims towards this feeling of nourishment and restoration, but it is not a yin practice as we do move a little bit. Full body practice where we open the hips, the heart, the legs, the spine, and even the tissues of the lungs and spaciousness of the mind with a pranayama practice and a mini savasana / meditation.