dulcinea moran

This is a compact 30 minute, all levels practice to help you release tension in the hips, the spine, and the shoulders. We do some standing postures to help us get longer in all directions, but I would consider this more of a nectar practice even with the strengthening moments. A little bit of muscle engagement gets us warm and helps us flush stagnant energy and tension. After yummy stretches, there is a short silent Savasana at the end for you to enjoy before your busy day or evening.