There is no doubt that once in a while, our wrists and shoulders get tired from all the downward facing dogs and planks we do in a traditional yoga asana class. This is a great class for times like this, as it is a full body class where we put zero weight on the hands/wrists! Join me for a slow, juicy, yet super efficient practice to help you feel stronger, longer, and more open with no hands. While it is full body, we spend extra time breathing big space into the side body. Not much intention setting, it's a pretty physically focused class. So you can just hop in, get in your body and breath, and hop out into the rest of your day. All levels friendly.