28 min: A Nourishing Vin Yin Practice, Level 1 / All Levels
Join me for a short (30 minutes), sweet and complete Vin Yin style class. This is designed for my level 1 friends, as we move slowly and mindfully as I offer accessible modifications through postures. The first half of class is a slow and simple vinyasa, and the second half of class provides a small handful of yummy yin poses to wind down. Enjoy this full body rinse!