dulcinea moran

Dynamic hip opening really just means hip opening in motion. Typically when we think of opening the hips, we think of postures in stillness such as pigeon pose. But have you ever tried to open your hips within standing poses and in motion? Sometimes moving the body in new ways is *just* what it needs to create more space. Join me for just under 30 minutes of quick paced, creative, most-levels friendly hip opening yoga!