dulcinea moran

In this practice, we flow in a slow and juicy way to open up the hips and the pelvic area. We observe how interconnected the hips and the jaw are in the way they hold and release tension as we gently massage our jaws within a few postures, and we do open up through the spine and shoulders a bit as well. This practice is a voiceover since it’s recorded in my art studio! Enjoy the change of pace and scene. All levels practice with opportunities to deepen the flexibility for intermediate practitioners.