25 min: Yoga Pick-Me-Up. All Levels.
Feeling sluggish? Lethargic? But wanting a boost of energy to get you through the day? Join me for this playful 25 minute practice where we effectively open and strengthen most major areas of the body in a way that helps us pick our energy up! It is all levels friendly, but we do move at quicker pace to get the cardio going a bit.