Continuing our PPP class series, this is the first of more postpartum classes to come for the membership. This class is designed for when you are just starting or re-starting your yoga practice after giving birth (after your initial rest period). Of course, it is very important you clear any and all movement practices with your physician after giving birth. It goes without saying, but I am not a doctor and you listening to your body and your health care team is number one - the postpartum journey is unique for everyone. But this class is meant to gently open the areas of your body that get tight from all the physical demands, and exhale some of the stress from the mental demands, of being a new mother. All you need for class is a folded blanket and a yoga mat.